Daisuke Hori Called Out by Serious Lifters: ‘Your Form Is Just Wrong’

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The story

Daisuke Hori’s weightlifting footage drew a wave of criticism from serious lifters on 5ch’s “Nandemo Jikkyo G” board, who pointed out that his form was wrong. Hori reportedly trained while sleep-deprived, and some users suggested his real goal wasn’t muscle growth but simply waking himself up. The thread was split between commenters who credited him for maintaining a decent physique despite the lack of sleep, and harsher critics who called his results underwhelming given how many years he’s supposedly been training. Hori’s refusal to budge from his own theories even when challenged by experts also became a talking point.

What people said

2AnonymousSep 21, 2026 13:20
It's not weightlifting, it's just to wake himself up, you know
12AnonymousSep 21, 2026 13:21
'Muscle synthesis runs on an 8-hour cycle, so I trained for 8 hours' ←🤔
23AnonymousSep 21, 2026 13:24
Re: #12
Digging his own grave with that weird excuse
20AnonymousSep 21, 2026 13:23
The amazing thing about this guy is he pushes his own theory even in front of actual experts
Does he not have a concept of embarrassment?
77AnonymousSep 21, 2026 13:51
Re: #20
That sheer stubbornness alone is a real talent
Even when shown scientific evidence, he pushes back with anecdotes and mystery 'proof' without flinching — basically unbeatable, or rather, arguing with this guy is pointless
102AnonymousSep 21, 2026 14:34
Re: #77
He's basically a regular here himself (a poster on the 'Nandemo Jikkyo G' board)
21AnonymousSep 21, 2026 13:24
He's actually got muscle on him, so isn't that fine?
26AnonymousSep 21, 2026 13:25
Re: #21
From a serious lifter's perspective, he's barely got any muscle — dude's scrawny
30AnonymousSep 21, 2026 13:26
Re: #21
For someone who's been lifting for years, this is honestly pretty lame
32AnonymousSep 21, 2026 13:27
Re: #21
This is nothing impressive at all
36AnonymousSep 21, 2026 13:28
Lmao, not sleeping is literally sabotaging that 'muscle synthesis' he's talking about
40AnonymousSep 21, 2026 13:29
Re: #36
It'd be way more meaningful if he compared his training with sleep vs. without
38AnonymousSep 21, 2026 13:29
But he was a short sleeper, so isn't that kind of impressive?
42AnonymousSep 21, 2026 13:30
Re: #38
You mean a 'micro-sleeper'? (even more extreme than a short sleeper — barely sleeps at all)
43AnonymousSep 21, 2026 13:30
Re: #38
If he wanted to really claim 'short sleeper' status, he should've slept about 4 hours, then done the workout as a wake-up call, and gone about his day without even showering
46AnonymousSep 21, 2026 13:31
Mikiya Takasu is rich enough to build a whole home gym, yet here's equipment just lined up in an ordinary room — kind of surreal

Using what looks like an expensive rug he got as a gift instead of a proper mat
101AnonymousSep 21, 2026 14:34
Re: #46
Bringing up Mikiya Takasu out of nowhere is genuinely unhinged, Hori fanboy
How much do you hate Takasu, seriously
53AnonymousSep 21, 2026 13:34
This guy really never says anything to people who actually seem strong, huh
72AnonymousSep 21, 2026 13:46
Re: #53
The people this guy has decided are 'beneath him':
Mikiya Takasu, Sho Takeyaki, and Fumin Takada
81AnonymousSep 21, 2026 14:00
Is it true that correct form matters more in lifting than time or reps?
How big a difference does it actually make?
82AnonymousSep 21, 2026 14:02
Re: #81
That kind of thing changes every year anyway, so consistency matters most
83AnonymousSep 21, 2026 14:02
Re: #81
I think the gap is big enough that it's almost pointless if you're not loading the muscle correctly
86AnonymousSep 21, 2026 14:04
Re: #81
No idea about the difference in results, but you'll get injured
112AnonymousSep 21, 2026 14:44
It's just exercise to wake himself up to cover for his own lie, so it's a bit much to lump him in with serious lifters
113AnonymousSep 21, 2026 14:44
Re: #112
This guy's serious enough to have actually competed in physique competitions though

Background and Key Points

Daisuke Hori is said to have a history of competing in physique competitions, and has repeatedly become a topic on 5ch thanks to his distinctive lifestyle and remarks. The core of this criticism is twofold: he presented exercise done while sleep-deprived as “weight training,” and the theoretical explanation he attached to it (things like an “8-hour muscle synthesis cycle”) didn’t match actual training science. Opinions on his physique itself were also split in the thread, with some praising him for maintaining his build despite the lack of sleep, and others calling it underwhelming given how many years he’s reportedly been training. The thread also contained unconfirmed rumors about his health and possible legal trouble, but since these can’t be verified, they are not covered in this article.

*This article is compiled and summarized from the 5ch (Nandemo Jikkyo G) thread “[Sad News] Daisuke Hori Gets Called Out by Serious Lifters for Doing His Weight Training Wrong wwwwwwwwww.”

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