Freelance announcer Kasumi Mori revealed on TBS Radio how she lost 7kg in three months. “There’s just no way I could do a starvation diet,” she said — the method she landed on was one that avoids spiking her blood sugar.
On 5ch, some users explained the mechanics of insulin and fat storage, while others speculated that a drug (Mounjaro) might be the real reason behind the weight loss, and skepticism toward extreme dieting also made the rounds.
Sun, 8/23, 4:14 PM
Freelance announcer Kasumi Mori (31) made a guest appearance on the August 22 broadcast of TBS Radio’s “Savorino presents My Reward Time” (Saturdays, 8:00 PM). She revealed how she lost 7kg in three months.
Making her second straight appearance on the show, Mori was asked by host Miki Fujimoto, “You’ve dieted before, right?” Mori explained what got her started: “Yeah, about a year after going freelance I put out a photo book, and around that time I did a body makeover. Then when I became an ambassador and model for a lingerie brand, I needed to slim down a bit more, and that’s when I lost about 7kg.”
Source: news.yahoo.co.jp / Original article here
That's pointless — you rebound too easily on that.
So basically… she's on Mounjaro?
Ah, that stuff exists now so of course it's easy.
Even a small amount of white rice or mochi (rice cake) spikes it shockingly fast.
Probably better for your body not to eat them at all.
It had a moment a while back, but there were a lot of mishaps so I'd guess fewer people do it now.
Isn't insulin the hormone that lowers blood sugar?
like that one commercial.
My doctor keeps telling me to lose weight, but once I switched my goal to just maintaining, I felt a lot more at ease.
Depends on the person. If you're used to mountain climbing or hiking, you walk more efficiently, so even carrying a 15kg pack you won't lose that much.
80% full or even a bit before that is fine — the key is whether you can hold yourself back even when you still want more.
Once that becomes a habit, you really do start feeling satisfied on small portions. Honestly, I think everyone eats too much these days…
You can get scary skinny on that stuff no problem.
It doesn't, right?
Guess that's because people eat it together with bread or rice.
Apparently you don't even need to eat vegetables first.
As long as it's not carbs.
That's why it's about eating in a way that doesn't trigger much insulin release — a diet that keeps sugar as low as possible.
Ah, got it, makes sense.
*This article is excerpted and summarized from the 5ch (Entertainment/Sports News+) thread “Kasumi Mori Loses 7kg in 3 Months, Reveals Diet Method: ‘Starving Myself Is Impossible’ — She Landed on ‘Don’t Spike Your Blood Sugar’.”
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