Reina Uemura: “I Want to Get Ripped” — 5ch: “She’ll Hit a 250kg Deadlift”

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The story

Hello! Project idol Reina Uemura’s exchange with co-star Onoda, who asked her “Haven’t you been going to the gym?”, was picked up on 5ch’s Hello! Project board. Uemura reportedly said, “I do go to the gym, but right now it’s just walking and running. I want to get into serious strength training and someday show off a ripped version of myself.” The thread mixed encouragement (“go for it!”) with jokes about future deadlift records and bodybuilding championship appearances, along with some wistful comments about her losing her feminine figure.

What people said

1AnonymousSep 22, 2026 09:13
Onoda: Rena-chan, weren't you not going to the gym?
Uemura: I do go to the gym — I do go, but it's not really serious strength training, more like just walking or running. Serious training is…
2AnonymousSep 22, 2026 09:13
That's not what I meant
9AnonymousSep 22, 2026 09:15
It's great that strength training is catching on among Hello! Project members
Keep it up
11AnonymousSep 22, 2026 09:19
I at least want her to get as ripped as Rei-rei
13AnonymousSep 22, 2026 09:19
Of course it's the girl who'd never get chubby who's the most into fitness
15AnonymousSep 22, 2026 09:24
Three years later

Kami-Rena: "I have an announcement for everyone. A demon has finally taken up residence in my back" (bodybuilder slang for having back muscles so defined they look like a demon face)
17AnonymousSep 22, 2026 09:26
Just wait for it, everyone
Because it's basically a done deal she's going to show off that ripped physique
18AnonymousSep 22, 2026 09:28
Hope she turns into a narcissistic, sexy fitness type like Nonaka
21AnonymousSep 22, 2026 09:31
The future bodybuilding championship winner, right here
42AnonymousSep 22, 2026 10:10
Forget egg over rice — she'll be chugging ten raw eggs at once (a Rocky-style training cliché)
46AnonymousSep 22, 2026 10:34
Well, slimming down her waist into a leaner frame is a good thing
Low-rise fits her better anyway
Lately it's all high-waisted, tube-shaped torsos
47AnonymousSep 22, 2026 10:36
She might end up like Bisky from Hunter x Hunter (the tiny character who transforms into a muscle-bound giant)
49AnonymousSep 22, 2026 11:13
Kami-Rena striking bodybuilder poses with a big smile
52AnonymousSep 22, 2026 11:22
Aren't K-pop idols all pretty ripped though
Well, more like toned and "body-made" than bulked up
You can't pull off those outfits otherwise
54AnonymousSep 22, 2026 11:24
The K-pop uncle randomly launching into K-pop talk again
57AnonymousSep 22, 2026 11:33
I do want to see the before-and-after difference, so first show me you're serious
58AnonymousSep 22, 2026 11:34
It's fine as long as she actually trains and builds real muscle instead of doing nothing and hiding it under high-waisted stuff
Also she should probably ditch those hyper-thick platform heels — they're bad for her legs, and dancing with that much weight strapped to her feet is obviously going to bulk her legs up lol
59AnonymousSep 22, 2026 11:35
Reina Uemura being ripped is way too cute, I'm losing it lolololol
60AnonymousSep 22, 2026 11:37
I want to cheer Rena-chan on at a competition once she becomes a bodybuilder
63AnonymousSep 22, 2026 11:39
If those shoes came off easily, nobody would have trouble with them
Once you put them on, it's hard to stop

Background and Talking Points

An idol’s changing body is a perennial hot topic on 5ch’s idol-scene boards, where cheering and joking tend to blur together. The numbers thrown around here — “250 to 290kg deadlifts,” “bodybuilding championships” — are exaggerated jokes; Uemura herself never said she was aiming for competitive-level training. Many posts in the thread also brought up other members’ or former idols’ body changes, but unverifiable rumors, including doping speculation, have been excluded from this article. It’s worth noting that Uemura’s actual comments were limited to “light exercise for now” and “someday I’d like to do serious strength training” — a future aspiration, not a confirmed plan to drastically change her physique.

※This article is excerpted and summarized from the 5ch (Hello! Project) thread “[Sad News] Reina Uemura makes a questionable resolution: “I go to the gym, so I want to do serious strength training and someday show off a ripped version of myself”“.

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